For those who wish to start on an easy detox regimen, they can resort to juicing vegetables any time they want.
One needs to invest in a juicer. A juicer is quite expensive, but it is worth it.
For the meantime, one can use a blender, but one needs to squeeze using cheese cloth. The problem with using a blender is that the enzyme is destroyed, and one needs to consume the juice right away.
For starters, a combination of carrots, upo, pipino, apple and sayote -- called CUPAS juice -- is recommended. Yes, these are all needed to be processed raw.
One needs to invest in a juicer. A juicer is quite expensive, but it is worth it.
For the meantime, one can use a blender, but one needs to squeeze using cheese cloth. The problem with using a blender is that the enzyme is destroyed, and one needs to consume the juice right away.
For starters, a combination of carrots, upo, pipino, apple and sayote -- called CUPAS juice -- is recommended. Yes, these are all needed to be processed raw.
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