Hygiene is a big issue with raw food. How do you ensure proper hygiene?
To cleanse vegetables, according to Dr. Irene, there are three options:
- Soak them in water. Put 1 tbsp rock salt and squeezed calamansi, then leave for 30 minutes before slicing and juicing.
- Use alkaline water.
or
- Slice a lemon thinly, put in a pitcher of water, then use as cleanser.
or
- Use apple cider vinegar and baking soda.
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